investing in yourself is the greatest gift you can give

Unlock the medicine that lies within you of holistic healing and achieve true harmony in your health with ROOTS, a transformative naturopathic approach course. Designed to guide you towards wholeness, this immersive program emphasizes mind-body-spirit alignment for lasting wellness. Delve into the profound ancestral principles, explore the healing properties of nutrition and herbal remedies, and awaken your inner essence for vitality and purposeful living. With personalized coaching and a supportive community, ROOTS inspires you to embark on a journey of self-discovery and embrace the interconnectedness of your overall wellness.

Just like a tree with deep, sturdy roots, your foundation sets the stage for growth, resilience, and overall expansion. Whether you're aiming for personal growth, professional success, or simply a happier and healthier way of living, understanding the importance of your roots is the key to unlocking your full potential each facet of your life.

Imagine a life where you have unwavering confidence, an unyielding drive, and a profound sense of purpose also known as ikigai. Visualize yourself thriving in your personal, physical, spiritual and even professional endeavors, with a solid sense of self and core purpose. ROOTS will empower you to cultivate and nurture the daily practices and beliefs that will enable you to reach these newly discovered heights while offering you expert guides in each element of mind, body and spirit week to week. 

Reconnect with your body, expand your mind, and nourish your spirit by embarking on a path of holistic transformation with ROOTS. Remember, you're only as good as your roots – and now is the perfect time to water them and watch yourself grow.

Disclaimer: this isn't just another self-help course. We don't offer gimmicks or quick fixes. Instead, we provide you with the tools, knowledge, and guidance needed to build a solid foundation that will support you throughout your journey. Our philosophy is grounded in the understanding that true success is not a destination, but rather a lifelong journey towards self-improvement by small and simple steps.

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Mind, Body, Spirit Alignment: Ignite The Medicine That Lies Within
  •  Enhanced mental clarity and focus
  •  Increased self-awareness and emotional balance
  •   Strengthened mind-body connection for thriving in the life you’re already living
Expert Mentorship: Guided by Wisdom, Empowered for Success
  •  Access to experienced mentors and industry experts in holistic health who actually get it. They’ve been there, they’ve put in the work, and they’re here to help you discover how to live again.
  •  Personalized guidance and support tailored to your unique goals
  • Gain insights and pave your unique path to navigate your personal growth journey effectively
Stress Mastery: Find Inner Peace and Resilience in the Midst of Chaos
  • Effective stress management techniques for a calmer mind
  • Cultivation of mindfulness practices for better emotional balance
  • Increased adaptability and resilience to navigate life's challenges
 Breathwork Mastery: Unleash the Healing Power Within 
  • Reduced stress and anxiety through the transformative power of breath
  •  Improved lung capacity and oxygenation for increased vitality
  •  Enhanced energy, soul tapping and overall well-being through intentional breathing techniques designed to expansively ground you
Vibrant Health Reimagined: Activate Your Body's Natural Healing Potential
  • Improved sleep quality and enhanced physical well-being
  • Strengthened immune system and improved overall vitality
  • Increased energy levels for greater productivity and enjoyment
Tap Into Your Potential: Holding Power is a Sacred Gift
  • Learn the flow of creativity and personal magnetism 
  • Uncover hidden talents and abilities through self-exploration and empowerment
  •  Develop expansive thought patterns for continuous personal and professional advancement in your health and overall well being

it's a yes for me


Aligning Purpose and Passion: Discovering Your Ikigai
  • Discover the essence of your being by unveiling your personal gifts
  • Alignment of goals with authentic passions for a fulfilling life
  • Enhanced satisfaction and joy in pursuing meaningful goals


—Jaydale A.

One of the most valuable aspects of learning from Natalie was the emphasis on personal growth. Through her guidance, I have gained a deeper understanding of my strengths and areas for development, enabling me to become a more well-rounded individual. My biggest takeaway from being a student of Natalie and the Roots course was the realization that learning is not just about acquiring knowledge but also about personal transformation. Her teaching approach has instilled in me a passion to grow and keep moving in a direction to change myself for the better and knowing that I have value and can do anything I set my mind to. In conclusion, I wholeheartedly recommend Natalie as a teacher and mentor. Her passion, dedication, and ability to inspire make her a true asset to anyone that wants to learn and grow. Thank you, Natalie for the invaluable lessons and for shaping me into a better learner and individual.

—JaNE S.

Natalie is an incredible mentor and teacher. She is passionate about helping people in every way possible. I signed up for her Roots Course with the intention to learn and grow in the business mindset and was quickly enlightened by all the things that not only applied to business, but to life itself. Natalie is someone who “gets it” and has been there, and I am so grateful that I made the investment to learn from her. In Roots I learned many things that pertained to building a solid foundation and mindset for not only my business, but for life. I have noticed a difference in the way I approach things in my life and the positive impact it has made. It has helped me gain confidence in knowing my worth, which has helped me understand my gifts and realize the value I have to offer and share with those around me. It was in this very course that I made life-changing decisions and set the boundaries that would bring me closer to my purpose. Natalie is not only a mentor and a great teacher; she is also your biggest cheerleader, and I have felt that with each course I have taken from her. I was privileged to extend my learning with her in her Leucolea course where we talked more in depth with applying our mindset knowledge from Roots and diving deep into enhancing our strengths and building our dreams.

To learn from this incredible woman is truly taking a chance on yourself and saying YES, to yourself to better your mindset, your health, and build confidence in believing in YOU and what you’re capable of achieving. Last year, the theme for myself was to learn and grow, and taking these courses from Natalie, allowed me to do just that. 

—Kassidy M.

I don’t usually spend money on courses etc but I knew Natalie would be an invaluable mentor and investment. And I was right!! 
Her course was so helpful for getting down to the basics in my life- giving me constructive tools to accomplish my goals of “getting my house in order” before tackling big business goals. She also taught great mental tools to use for when life hits, and you fall backwards in your goals and habits. I loved the way she had it organized and broken down into individual weekly tasks, and was there for support when needed. I’m so glad I invested in myself and in this course! It has helped me a ton, and I would definitely recommend Natalie to anyone wanting valuable guidance towards accomplishing their dreams. 

—Sarah R.

I got to take Natalie's entrepreneurial foundation course and was so impressed at the thoughtfulness that was put into the course. I gained a foundation to build upon when I am ready to start my own business in the next few months! I have so much more confidence in myself and trust that my approach will keep me in a healthy mental space. Natalie also did a one on one call with each person where she truly listened and gave such amazing feedback on my business ideas. One of the takeaways that I use all the time now is understanding my priorities. Imagine your priorities can be categorized into rubber balls and glass balls that you are juggling. For me, the rubber balls are the business, errands, and problems that arise, etc. The glass balls are family, friends, and God. You have to prioritize what matters most and make sure you don't drop and shatter those priorities. The other stuff can always bounce back. Natalie is a great person and teacher whom I look up to. I am so grateful for the course I took with her! 

—Jazmine M.

Natalie is a natural nurturer. She puts her heart into getting to know and guiding others to help find their divine selves. When you have her in a 1-on-1 or in a group call, she keeps her mentorship genuine and focuses on an individual’s niche. She’s pushed me out of my comfort zones many times and has been the best in helping me keep my focus on what my priorities are in both business and personal. With Nat, not only did I learn a more gentle approach to work/life balance but also a better harmony to mind, body, and spirit. 

—Meranda V.

I loved every module of this course. Taking Roots helped me to slow down and assess each part of my life. At the time I was taking roots I was going through a little hard patch in my personal life and I loved that she helped me to take a step back and reflect on what parts of my life I needed to focus on a little more (mind, body, spirit). Natalie is a very gifted woman, she teaches in a way that is easy to digest, to me that is a big deal when you are putting yourself in a vulnerable place. If you have the opportunity to learn from her I would highly encourage you to take it! 





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investing in yourself is the greatest gift you can give

Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beliefs about what is possible within their health and their businesses. 

Nat spent her entire life pursuing the dream she thought she wanted - to become a doctor. Two years into medical school, she found herself disappointed by the lack of mental health advocacy and dropped out to pursue helping people through her own coaching business. All was going well until Nat found herself diagnosed with a mysterious grapefruit-sized tumor on her uterus at the age of 27. 

After years of guiding others in healing their bodies and minds, Nat faced the challenge of healing her own body with a powerful mindset - proving the holistic work she had believed in all along could work on her too. Miraculously but not surprisingly, her tumor was able to be removed cancer free, and her recovery was 5x faster than expected by her physicians! 

Nathalie has been the head mindset coach within an internationally renowned mastermind for over six years, alongside growing her own mindset coaching business, HealthNat LLC, for over seven years. With over 3,000+ hours of coaching experience, Nathalie has coached clients on all continents (except Antarctica, but she’s trying to book her first penguin) and has been featured on the Storypreneur, Money Bare, Grateful Show, Geta’s Digest, Joyfully You, and the Dropset Gorgeous Radio podcasts. She has also been interviewed by FOX 2 Detroit, ShoutOut LA, VoyageLA, and published in the Journal of Scientific Reports and the Journal of Molecular Biology and Evolution for her mental health research. 

Over the past decade, Brenda Lott has formed a love for fitness and has evolved from using it as a personal coping mechanism to a passion project empowering others. Struggling with anxiety and depression, Brenda discovered the transformative power of exercise as an impactful tool for mental well-being. The joy it brought her was so profound that she began inviting friends to join her, sparking a desire to share the benefits of a healthy lifestyle with those she came in contact with. As the years unfolded, she dove deeper into the industry, acquiring certifications and becoming a certified group fitness instructor and personal trainer for the past three years. Recognizing the crucial role nutrition plays in overall well-being, Brenda explored its impact on daily fatigue and, through personal experimentation with herself and witnessed remarkable results. This ignited her excitement for nutrition, leading her to certify as a macro coach in 2022. Brenda is thrilled to help others cultivate lasting habits, improve their lives, and experience the joy that comes with optimal health and well-being. 

When it comes to the gym or helping your body through movement, Brenda is there to boost your confidence in weightlifting and other muscle building techniques. Yes, muscle building! It is a vital and misunderstood superpower that is key for you to enjoy a long and vibrant healthy life. Brenda will help you build strength and radiate confidence in a way that will support your hormones and nutrition healthily. 

Susie Smith is a breathwork facilitator, registered nurse, and small business owner. Her lifelong passion for helping others has led her down various career paths. Two years ago, Susie’s life took a challenging turn, leaving her in a dark and seemingly hopeless state. It was then that she discovered breathwork, and everything in her world began to shift. Through this practice, she experienced a newfound inner stillness, and was filled with peace, clarity, and a renewed sense of hope. After just five breathwork sessions, Susie felt compelled to share this transformative journey with the world and became certified as a breathwork facilitator and left her career as a nurse to pursue helping others in a different way. Susie has been teaching for over a year and has touched the lives of so many as she holds sacred space in helping people discover the powerful connection of the mind, body & spirit elements. 

Breathwork has been said to provide 10 years of therapy without speaking a word. Here’s why: this somatic breathing technique resets the nervous system, detoxifies the body, and brings harmony to hormones and vitals. It gently guides you into an altered state of consciousness, unlocking the gateway to profound healing. Within this altered state, the body is able to process pent-up emotions, heal past trauma, and forge new neural pathways in the brain. The outcome? A lighter, more joy-filled life as well as the release of old programming and limiting beliefs—in turn creating new empowered perspectives centered around self love. 

After a life altering health crisis in 2016 Natalie Lofthouse recommited to herself to continually persist with a steadfastness in well being for her family and herself. Through her two and a half year journey of desperate research and seeing doctor after doctor from Utah to Bogota, Colombia, she learned the sovereign power of health that can be attained when the desire is big enough. She specifically learned that through nutrition, ingredients in food, products, clothing etc. she was either improving or perpetuating her disease. She gained a love and deepened understanding for food in its whole form, and low tox clean organic products and living. Beyond this, she also learned the importance of environment and setting improvements, especially in the home where so much of our time is spent; and finally, lifestyle changes that immensely bettered and even saved her life. As a reflector in human design, Natalie has an uncommon ability to sense peoples needs and is constantly offering unique opinions and insights. She has an intolerance for road blocks and believes in deep integreation to bring thoughts, dreams and desires into reality. Because of this, she has a way of instilling a self belief within people while walking side by side with them as they experience their own breakthroughs and begin to bring their deserved desires into reality. She is currently studying to become a Naturopathy practitioner as it is her life’s work to bring others to the realization that YOU are the medicine and no matter how hard and even hopeless aspects of your life may seem, she believes with the right circumstances, people and the personal recognition of needing to change, that you can attain any of it. Sometimes we simply just need one person to show genuine interest in the things that matter to us in a parallel manner in order to offer a new perspective and lay the path to betterment out before us. As a wellness woman, mother, wife, business owner, homeschool teacher, beef farmer, homesteader and friend, Natalie is here to offer you well rounded approaches for your well-being for a sustainable life that you get to wake up and excitedly live every single day. 

Meet Jessica Bright! Your Therapeutic guide and mentor.  She is a momma of two and on the life path of awakening and spiritual liberation.

Jessica loves to travel and adventure as it connects her to incredible people and friends everywhere she goes. She has lived in Ukraine, Mexico, Texas, California and Wyoming but always returns back home to Utah.  She dreams of going back to Peru with her children someday and making a home there. Being in nature lights her up the most. Breaking the rules, contemplating genekeys, and finding the magic and simplicity in all things is what Jessica does best. 

In Jessica’s professional life she is a mentor, spiritual life coach, and therapist. With with over 14 years of experience in the mental health field and 9 years as licensed Marriage and Family therapist, Jessica seamlessly integrates modalities such as EMDR, RRT, hypnotherapy, and energy psychology, with her innate gifts as a spiritual mentor and Intuitive guide to help others put in the work and experience the healing. 

Jessica specializes in unlocking the power of the subconscious mind, empowering individuals to tap into their intuition, liberate their inner child, and pursue a path of self-fulfillment and authenticity so they can experience a rich and full life the way they were always meant to.